swiss chard chicken salad

Toss with the dressing to serve. YUM. Use a variety of greens in your salads so you don’t get bored. This site uses Akismet to reduce spam. I thought this had too much vinegar I added strawberries and that made it into a great salad! 2 Tbsp. Chop dried fruit. My husband on the other hand loved this recipe and ended up eating majority of it! Definitely a keeper! The Right Plan Nutrition Counseling & Kellie Hill Nutrition, Whole Foods Diet Expert and Best Selling Author, August 12, 2015 by Kellie Leave a Comment. Chop the Swiss chard. I will cut in half next time. Percent Daily Values are based on a 2,000 calorie diet. Swiss chard & kohlrabi with lemon sauce. 1/2 lemon zested (about 2 tsp) 2 tbsp olive oil. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods! You saved Kale, Swiss Chard, Chicken, and Feta Salad to your. It's a great "house salad" dressing. So, my chicken salad fell out of the wrap, onto my hands and plate more than it should have. Finally, how to add a protein quickly for things like a chicken salad recipe. I substituted the walnuts for candied walnuts goes great with the feta and raisins. I did follow the advice of the other reviews and cut the vinegar in half but only after I tasted the exact recipe. The kale Swiss chard and feta tasted amazing with this dressing!! Delicious salad! Chicken, Radish and Cucumber Swiss Chard Chopped Salad. Required fields are marked *. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Your email address will not be published. Nutrient information is not available for all ingredients. I would double or triple the raisins and especially the walnuts (if you can afford them lol). Whisk together the olive oil, vinegar, sea salt, pepper, and shallot. Remove ribs to decrease bitter flavor or chop very thinly. Unfortunately my Swiss chard leaves were a little holey. This is a delicious Swiss chard recipe. The chicken salad wrapped in Swiss chard makes the perfect lunch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Or three hundred confessions, really, but let’s start with just one. Info. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. 2 eggs, beaten. Love this! I ended up adding another dash of cider vinegar. I didn't measure the dressing ingredients just put a tiny bit of each into a bowl and added enough greens for one salad. This is one excellent salad with a nutritional quality that surpasses ANY lettuce salad. Thanks for sharing! This Creamy Garlic Swiss Chard Chicken is low carb and uses up a vegetable that not many people use – Swiss chard! No, not like a church. Heat two tablespoons of the olive oil in a wide, lidded pan and add the chopped 1/3 cup Parmesan cheese grated. Prepare the Swiss Chard. I kept the same amount of vinegar as what the recipe asked for but I used Light Corn Syrup instead of honey (didn't have any and it added more sweetness to cut the vinegar). Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Thinly slice … Chicken, Radish and Cucumber Swiss Chard Chopped Salad. This was delicious. 1/8 tsp kosher salt. 1/8 tsp black pepper. Or run a knife along the stem. 752 calories; protein 43.9g 88% DV; carbohydrates 31g 10% DV; fat 52g 80% DV; cholesterol 123mg 41% DV; sodium 1008.7mg 40% DV. Allrecipes is part of the Meredith Food Group. Remove ribs to decrease bitter flavor or chop very thinly. You can use lemon juice in place of the cider vinegar.

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