Steroids, hormones, and the different chemical compounds that are used to achieve unnatural levels of growth have been deterioration the health of thousands of individuals from all around the world who find comfort in building an enhanced physique that symbolizes everything that’s wrong with the competitive aspect of the sport. Your email address will not be published. This one is pretty simple. If you think this is going overboard, you can just read the story of Craig Titus. The biggest dangers of competitive bodybuilding aren’t steroids or hormones, the danger is trying to be better than someone else, a principle that goes against everything that bodybuilding stands for. This category only includes cookies that ensures basic functionalities and security features of the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The easiest and most productive dieting method out of the two is bulking as it consists of placing the body in a caloric surplus that will directly lead to rapid weight gain and improved strength. We also use third-party cookies that help us analyze and understand how you use this website. As far as lifestyle habits go, competitive bodybuilding pushes the human body into an unbalanced environment that it really doesn’t belong in. I disagree. Competitive bodybuilders take their physiques to unthinkable extremes, reaching single digit body fat numbers in which the body is placed into a very vulnerable position. And those, my friend, are the reasons why bodybuilding is often labelled dangerous. To achieve your optimum fitness you have to pump the heart muscle. Required fields are marked *. We'll assume you're ok with this, but you can opt-out if you wish. Unfortunately, while bodybuilding can benefit muscle and bone health, it can be detrimental to your overall heart health. Bodybuilding has always been criticized by society due to its constant steroid use and negative image, everyone knows it but no one wants to admit it. The kind of chemicals that are in your body from years of drinking pre-workout’s, taking steroids, and eating bloody meat, will most likely not turn you into a teddybear. Yesterday I was in a park with a friend of mine soaking up some sun. However, this risk is only for those who weight lift to the extreme. As if that wasn’t enough, other dangers of competitive bodybuilding can represent themselves on a daily basis without notice. The one person in hist... How to Get a Good Workout With Limited Gym Equipment These cookies do not store any personal information. As the world grows and expands, bodybuilding does the same by reaching newer heights of popularity that are showcased within the competitive aspect of the sport. Necessary cookies are absolutely essential for the website to function properly. Maybe bodybuilding didn’t kill Craig Titus, but it did kill someone else. Take Arnold… hereditary heart issues my ass… steroids. It’s almost expected, and, people are surprised – or don’t believe you – when you tell them that you are natural. That’s just the reality of it, and, partly for this reason – in fact, probably mostly because of this reason – bodybuilding has gotten a bad rep. But opting out of some of these cookies may have an effect on your browsing experience. Cutting is the complete opposite of bulking as it’s used to strip the body from the excess fat and water that is stored while bulking. I know from my own personal experience as a drug free natural bodybuilder, whenever I enter a discussion about my physique, I’m asked: ‘did you take steroids?’ and, while I used to get annoyed by this question, I now realize it simply comes with the territory. Professional bodybuilders tend to weigh well over 300lbs in the offseason which leads them to suffer from severe physical conditions like those of an obese individual. Bodybuilding Dangers. Bodybuilding on its own does not make you heart fit. I hope you realize that, there is no such thing as a pro-bodybuilder who doesn’t take copious amounts of physique enhancing drugs: steroids, HGH, you name it. For your needs, https://linktr.ee/realkennyko Instagram: @realkennyko Twitter: @kenny_boulet KENNY KO MERCH! In this FREE HardGainer email course I'll guide you through training and what sort of foods you should be eating to maximize your muscle gains. However, there are some downsides to bodybuilding that can result in injury and even death. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It has also gotten a bad rep because many simply believe it’s completely unnatural to have such a developed physique, natural or not. That is not only stupid, but a recipe for even further serious injury. The dangers of competitive bodybuilding don’t always represent themselves as steroids or extreme diets; the most common is poor lifestyle habits. Copyright by BuildingMuscle.org BuildingMuscle.org, Basal Metabolic Rate and Daily Calorie Counter, Ideal Reps for Building Size and Strength, How to Build Muscle Mass for Hard Gainers, Pre Workout Foods For an Effective Workout. Studies have shown it can even be beneficial to people suffering from severe arthritis, as building up the muscles takes the strain off the joints. It always amazes me that many will persist in pushing their bodies through severe joint pain and injury to continue using a certain exercise. These cookies will be stored in your browser only with your consent. The main risk used by bodybuilders during a bulking cycle is taking it too far and ballooning up to a weight that places too much stress on their bodies. First let me say, while I certainly admire the pro bodybuilders and their gigantic physiques, I don’t, and never will, advocate any method which isn’t natural. The Dangers of Bodybuilding Explained Right from the beginning, bodybuilding has raised eyebrows. May 27, 2017 by Eirik. Many bodybuilders practice bad habits that include: avoiding any other type of physical activity other than lifting weights, distorted sleeping patterns, unhealthy dieting schedules (eating every two hours), excessive food consumption, and unhealthy (constant) muscular stimulation that can potentially lead to knee, hip, vertebrae, shoulder, and unbearable joint pain. While there’s nothing wrong with going through this process at a steady rate, professional athletes rely on performance enhancement Drugs that allow them to lean out at an incredibly fast pace. While the main short-term health risks associated with constant anabolic steroid use are acne, hair loss, aging, bloating, shortness of breath, disrupted sleeping patterns, and poor cardiovascular endurance, long-term side effects include organ failure, muscular atrophy, infertility, and death. The sport allows many fitness aficionados to develop the Olympian physique of their dreams, and can be a healthy activity that promotes strong bones and muscles. Right from the beginning, bodybuilding has raised eyebrows. By increasing blood flow around the body you will get better results and help to keep injury at bay. You should make it your aim to do this for fun, and above all, for health. And also believe, using weights is putting the bone structure under unnatural stress and can cause bone problems later in life. I have trained in a v... Where to buy anabolic steroids online, is it safe? Both of these types of dieting have been used by bodybuilders for decades to build and then showcase their physiques. For years, competitive bodybuilders have risked their health just to obtain an unnatural physique that will award them a plastic trophy with no actual value. When we were younger, both of us were obsessed with strength training. The reason for this is simply that they are chemically imbalanced. As a whole, bodybuilding at its purest form is a discipline and lifestyle like no other; it’s the only way in which the human body can successfully transform itself into a walking masterpiece. In order to … The dangers of competitive bodybuilding are something that young athletes need to consider before dedicating their life to the stage. I certainly feel strongly about this issue, and, without doubt, the drugs many will think nothing of pumping into their bodies to achieve a great physique are, in my opinion, dangerous and to be avoided. The Dangers of Bodybuilding. Strength Training With Limited Gym Equipment, Weight Training Variables for Explosive Strength. Taking Anabolic Steroids or starving prior to a competition could increase your chances of heart problems. For example, How Stuff Works reported that intense lifting, such as lifting more than half of your overall body weight, can put you at risk for tearing your aorta —an often fatal heart injury. 1. Not just for the freakishly big and muscular physiques its methods are capable of producing… but also for the methods which are used to get the bodybuilder there. Cutting and bulking are needed to change the way the human body looks, cutting is usually used for showcase purposes while bulking is needed for function and progression.
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