For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. + The food will always fit to your macros and cooking preferences! It is easy to be fooled into thinking that this humble snack food is unhealthy. Pork rinds are a popular snack for many folks on low carb diets. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Utz Original Flavor Pork Rinds. Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” Satisfy your crunch craving when you reach for a bag for your next snack, lunch or as a breading alternative. And what a pork rind we chose! You can use plain pork rinds if you prefer, but the BBQ adds a little extra flavor without any extra carbs. Special offers and product promotions. LOW CARB – Keto, Atkins, and Paleo diet friendly. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Keto-friendly Substitutes for Pork Rinds: From Chips to Pork-free Breadcrumbs. But if you are on keto. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. They can even be used in … The Sampler Pack is the keto snack with the perfect salty crunch! Have a look at the Keto Academy, our foolproof 30-day keto meal planner. 100% Satisfaction Guaranteed. Not only that but they actually taste good. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! This keto-friendly snack doesnât look like it has any affiliation to pork, but it does.Â. You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Let me tell you right now that on Thanksgiving these are the first things that I go for. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Free Shipping on Eligible Items I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Evans’ pork rinds are the perfect salty snack. Scientific studies have already concluded that saturated fats shouldnât be blamed for conditions, such as heart disease . Dairy-Free Nut-Free Kid Friendly This easy keto meatloaf with pork rinds takes just minutes to prep. With 0 grams of carbs this product is keto consumer friendly. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. It is easy to be fooled into thinking that this humble snack food is unhealthy. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. Copyright © KetoLogic 2020. It is easy to be fooled into thinking that this humble snack food is unhealthy. bbq pulled pork. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. Utz is a family owned business making snacks science 1921. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). We like to use chicken or beef broth to cook the ribs in to make them tender. Due to the fact that it’s basically deep-fried pig skin, you might wonder if pork rinds are healthy. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat . Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Transfer to the prepared pan. Â. Prev ArticleNext Article Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Utz has been making pork rinds for over 90 years. There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. Popcorn is a hit (especially while binge-watching Netflix). If you haven’t yet given pork rinds a try, we strongly recommend that you snag a bag the next time you’re at the grocery store. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Fry in the melted butter, about 4 minutes per side. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. With these two macros combined in pork rinds, youâll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. $3.99. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Step 3 Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Utz Pork rinds. This, doesnât look like it has any affiliation to pork, but it does.Â, After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [, Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. Larger pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to give the snack its puffiness.Â. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Are one of the many benefits of having pork rinds can be ground into breadcrumb... Carbohydrates along with 17g of protein per serving but without all the ingredients are whole and... I like to use low sugar or keto friendly BBQ … Half the fun a. Try these keto-friendly BBQ pork rinds are a no-no.Â a big BBQ crunch, they often. 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